I will be the first to admit that eating right and taking care of yourself is hard. Eating a healthy organic diet filled with fresh fruits, fresh vegetables, good carbs, and meat is extremely time consuming and not to mention super expensive. Almost everyone I know, including myself, could eat better. This book Skinny Bitch By Rory Freedman and Kim Barnouin, is one way to give yourself a different perspective. These ladies break things down into very simple concepts that make sense, all while trash talking you. When I read the book there are some concepts that worked for me and others that did not. The book has a vegan philosophy and offers more than 75 recipes for Breakfast, Lunch, Dinner, and Snacking. It teaches how to break through mental denial about bad food habits, and offer responsible and fun food choices without denying you cravings and appetite. Instead of going on a diet to lose a couple pounds, get real and make an informed Lifestyle change. After reading this book, I promise you will make better choices, and feel better and lighter as well.