Steel Cut Oatmeal

If you are really into working out, your trainer already has you eating a good breakfast. If you do not take the time to make breakfast for yourself, you should start. Breakfast is the most important meal of the day! It kick starts your metabolism, and increases your energy and stamina. Eating something in the morning is essential to a healthy diet, so don't pass up the chance to be good to yourself. One of my breakfast favorites is steel cut oats, with agave nectar. Steel Cut Oats have a more grainer texture than any other type of oatmeal, and it works to help keep you satisfied until your next meal. Steel cut oats can be found at most natural health food stores such as Trader Joe's, Wild Oats, Sunflower Market, and Whole Foods. I buy my steel cut oats in the bins at Whole Foods. I prepare a big batch in the morning and stick it in a tupperware, then eat from it over the next couple days. If you can not function in the morning try making it at night, then warm it in the microwave. Be good to your body, eat a healthy breakfast.